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Tuob is a traditional Filipino healing practice that involves steam therapy. It is done by inhaling steam from hot water mixed with herbs, oils, or salt. This is believed to help relieve symptoms of colds, cough, or other respiratory issues and promote relaxation. The steam is often inhaled under a cloth or towel to trap the heat and make it more effective.
Hilot is a traditional Filipino healing practice that uses massage and natural methods to treat illnesses or restore the body’s balance. It is often used to relieve muscle pain, stress, or other physical discomforts and is deeply rooted in Filipino culture and spirituality. Practitioners, called "manghihilot," use their hands to feel for imbalances in the body and apply massage or herbal remedies to promote healing.
Bolo-bolo is a traditional healing practice in the Philippines where a healer uses a glass of water, a straw, and a black stone. The healer blows air through the straw into the water while moving the black stone around the affected part of the person’s body. The process is believed to "absorb" or remove illnesses or negative energies. Changes in the water’s appearance are thought to indicate the presence of sickness or bad energy, and the healer repeats the process until the water becomes clear.
Tawal is a traditional herbal remedy used by Filipino folk healers. It typically involves preparing a mixture of natural herbs, believed to have healing properties, to treat various ailments or illnesses. Tawal is often part of holistic healing practices, combining herbal medicine with prayers or rituals for physical and spiritual well-being.
Massage is a therapy that involves pressing, rubbing, or kneading the muscles and soft tissues of the body. It helps reduce pain, relax the body, relieve stress, and improve blood circulation. Different techniques, like gentle strokes or deep pressure, are used depending on the purpose, such as relaxation or muscle recovery.
Pamalad is a traditional Filipino healing ritual used to treat or prevent illness, often through prayers and offerings. It involves asking for help from spirits or deities to restore health or remove negative energy. The ritual may include the use of herbs, chants, or other spiritual practices, depending on the healer's beliefs and customs.
Tapdas is a traditional Filipino healing practice that involves "cutting" or removing bad energy or illness from a person. The healer may use a ritual or a symbolic act, like making a gesture or using a tool, to cleanse the body or spirit. It is believed to help restore health by eliminating negative forces, bad luck, or harmful energies.
